Specialized Athlete Fitness and Sports Performance Training in Pittsburgh

Use our customized training programs to improve your speed, power, and strength, AND to help you reach any other sports and fitness goals you have.

We’ve all been there…yes, the doctor’s office…the 50 questions…the basic evaluation…then the specific assessments and evaluations…and then the specific prescription.

Well, the fact is, this is a highly effective system that produces results.

Evaluate--then prescribe.

In athlete fitness and sports performance training, the process looks like this:  specific fitness and performance evaluations--then customized training programs.

Again, this is a system that works very well.

So…Are you using this system? Have you had your comprehensive performance evaluation prior to beginning your athlete fitness program? 

We’re not talking about a few physical fitness tests--we mean a thorough kinetic chain assessment, movement screens, performance tests, etc.—used to detect specific imbalances and weaknesses that need to be addressed, PLUS to get an idea of how fit you currently are.

Remember…Evaluate, then prescribe (or design and implement the athlete fitness program).

It is extremely important to evaluate first to find out where you are before you get to where you want to be, or need to be in order to achieve your goals.  The best laid plans and goals are useless without first knowing where you are. 

Imagine trying to find a destination on a map but having no idea where you currently are...in other words, you are lost. 

You can’t get to where you want to go if you have no idea where you are!

 Find out where you are, set goals, and create a plan that will help you get there.

That is, in essence, the simple steps to athletic performance success.

 Find out specific information about how our athlete fitness programs work, and how they can help you achieve your goals.