Pittsburgh Sports and Fitness Services

Additional Carefully Designed, Specialized Services to Help You
Perform and Feel Your Best When it Matters Most

At Finish First Sports Performance, we only offer services that have been proven to add value to you, our client.

Click the link for any of the Finish First Sports and Fitness (camps or education clinics only) services listed below to get more details and descriptions about the specialized sports and fitness services we offer.

When you are finished, if you still have questions, or are ready to commit, and experience the The Finish First Sports Performance Difference, please Contact Us.

As always, thanks for visiting.

Additional Sports Fitness Enhancement Services

Sports performance training services should always begin with a comprehensive evaluation (scroll down below on this page and click on 'Physical Fitness Evaluations and Movement Assessments for more details), goal setting, and dietary analysis. Once this is completed, a science backed, customized training plan should created to address your specific goals and needs. Click the link above for more details about how it all works, and for a list of our current camp affiliations, plick click the Contact Us link.

Adult Fitness Training Plans and Packages

Customized fitness plans for anyone looking to train and get results. Just like our athletes, you will begin with a comprehensive fitness test and movement analysis. Then we create a customized training plan for you to follow and coach you to get the most out of each workout. Commit. Get results. We offer a variety of adult fitness training options, so please check with us to see if we have trainers or coaches available in your area, or if you would prefer an online training plan (see below).

Online Training Plans and Packages

Can't make it to our gym? That's ok. If you are still looking for a customized training plan, we can do it. We will send you an evaluation form and nutrition form to complete and return. We will also talk with you (can skype, facetime, email, or other forms of chat) to answer any questions you may have. We will design a workout plan for you to follow and email it to you, or load it in a cloud based dropbox to share the files with you. Exercise demonstrations are also included.

Perfect 10 Pageant Girl Fitness Preparation Training

We have been helping pageant girls (and women) in a variety of pageant systems, as well as fitness and bikini professionals. We offer custom training plans and nutriitonal planning to help you look your best at competition time.

Bridal Fitness: Look GREAT (Naked!) on your Wedding Night

Take a look at what we can do for you...look and feel your best on your big day! Get a customized training plan. Train with us or we can send you the plan and show you what you need to do to look your best.

Personalized Group Fitness Training/Custom Boot Camps

Using the same science backed and evidence based programming that we use for our pageant competitors and athletes, we create unique training programs for monthly boot camps, and semi-private, personalized group fitness training classes.

Physical Fitness Evals and Movement Assessments

The baseline physical fitness evaluation and movement assessment allows us to take a much closer look at specific movements to determine if a client has any postural/kinetic dysfunction or imbalances. This gives us an idea of additional work that may need to be done to reduce the client's risk of injury, and to help restore normal function and movement efficiency. Additional physical fitness tests address areas such as power, speed, strength, flexibility, specific joint mobility, general fitness levels, and much more.

Educational Clinics, Workshops, and Seminars

Attend one of our educational clinics, workshops, or seminars to learn from our panel of experienced coaches. Learn about such things as dynamic vision training, the keys to athletic development (what they are and how to train them), weight loss, weight gain, sports nutrition, recovery and regeneration strategies, improving movement, addressing kinetic chain dysfunction, the role of posture in performance, and many more. Any of our coaches are also available to speak and present on specific topics at your event, or to your team or organization.

Fitness and Sports Nutrition Consulting Services

Staying within the scope of our legal practice, we will provide advice to help you. If it is beyond or outside our scope of practice, we have an in-house licensed clinical and sports dietitian that can work with you.

Performance Psychology and Mental Training Services

Let our partner Sports Psychologist or one of our success coaches get your mental state properly aligned and prepared to tackle the challenges and emotions of performing your best. In a slump, not performing your best? You just might need a mental coach to get you back on the right track. The higher your level of competition, the greater the role of having the right mindset and the right mental preparation.

Team Building Workshops, Training, and Programs

Our coaching staff has been helping to build teams, build leaders and better teammates for over 15 years. We can come to you and address your team, and perform a series of team building activities and tasks, or you can bring your team to us and we can execute a plan at our training facility. We address mental toughness, character, teamwork, teammate (what it means), focus, discipline, attention to detail (all the small things), vision, values, leadership, and many other qualities needed to be successful as a team.

Dynamic (Sports) Vision Training

This is an emerging field that has proven to be beneficial to performance. Good news is that we have been doing it for almost 15 years now using our unique techniques and exercises for specific areas of sports vision and for specific sports. Check out what improving your sports vision can do for you. You can also Click Here for a FREE Video presentation by Coach Hoy about how to improve your sports vision.

Keynote, Leadership, and Success Speaking

Coach Hoy has been speaking around the U.S. about topics such as speed training, long term athletic development, training keys for ice hockey, team building, mental toughness, wrestling/mma training, and a whole lot more. Check out the link above to see many more sample topics that he has presented, and to get him to speak at your next event.

Matt Bartkowski with the Bruins "As you progress in hockey and aspire to get to higher levels, your off season training becomes increasingly important. Once I started training at Finish First I noticed a difference in my strength, speed, and power on and off the ice. There is no better place for a hockey player to train than Finish First. Where I am now in my career I can credit to Finish First, and I know continuing my training there will get me where I want to be."
--Matt Bartkowski, NHL Vancouver Canucks
Christian Hanson "Coach Jeremy Hoy and Finish First is one of if not the main reason I am where I am today. If it were not for his sport-specific training programs, I could only have dreamt of making it this far. Any athlete who has any aspirations of making it to the next level is foolish to not train with Finish First. Regardless of your current skill, going anywhere else to train is a waste of time, money and talent."
--Christian Hanson, NHL Forward (Retired)
Matt Bartkowski with the Bruins "I've been forutnate enough to train with Jeremy and Finish First for almost 20 years. His training system specifically addressed my needs as a developing youth hockey player and changed to specifically address my needs as I matured as a player throughout juniors, college, and the pros. Using the Finish First Sports Performance training programs, I was able to play at my strongest, fastest, and in the best shape possible, while staying healthy for a long productive career. I can't recommend this training enough. If you do it, and commit to getting better, you will get better--guaranteed!"
--Sean Berkstresser (Voss), 9 Year Professional Hockey Player, RMU NCAA D1 Hockey Alum
Miss Pennsylvania America 2011, Juliann Sheldon "Training for the Miss America pageant included 6 weeks of intense training at Finish First Sports performance. Coach Jeremy Hoy put my physical endurance to the test and pushed me to my limit. In those intense weeks of physical preparation, I truly learned what It meant to be an athlete. Training at FFSP can help ANY pageant girl become an athlete - She will look and feel her very best. ..."
--Miss Pennsylvania America 2011, Juliann Sheldon
Miss Pennsylvania America 2010, Courtney Thomas "Working out at Finish First Sports Performance with Jeremy Hoy was by far the best workout experience I've ever had. I spent six weeks going to FFSP two and three times a day and each time I had a unique workout that helped me achieve the results I desired. Jeremy was always so encouraging and pushed me both physically and mentally to reach my full potential. I went to Miss America in the best shape of my life and felt so confident and prepared..."
--Miss Pennsylvania America 2010, Courtney Thomas
Brianne McLaughlin, Goaltender, USA Women's Olympic Ice Hockey Team "Finish First has helped me to perform at my best and to be in the best shape possible in order to compete at the highest level. Jeremy's motivational attitude and custom workouts allow me to get the most out of my training - which is geared towards making me a better hockey player AND stronger athlete..."
--Brianne McLaughlin, Goaltender, USA Women's Olympic Ice Hockey Team
Miss Pennsylvania America 2009, Shannon Doyle "I spent six weeks at Finish First Sports Performance working intensely with Coach Hoy to prepare for the Miss America pageant. I worked out three times a day, every day! Coach Hoy pushed me harder than I ever could have imagined possible. When I felt defeated, he always had an inspirational story or quote to re-inspire me, and then he would push me harder. Jeremy saw an inner-strength and confidence in me even when I struggled to see it in myself. ..."
--Miss Pennsylvania America 2009, Shannon Doyle
Chris Kushneriuk, Professional Hockey Player for the Bakersfield Condors "Prior to training with Jeremy Hoy and the team at Finish First, one of the biggest knocks I received from coaches was my endurance. I would slowly wear down as the season went on, which would make me lose a step in a game where every inch is so important. Since I began my off-season training with Jeremy's programs in the summer of 09' this has no longer been an issue. ...Jeremy has made me a much more explosive and confident power forward. ..."
--Chris Kushneriuk, Professional Hockey Player (Retired)
Brock Meadows, Professional Hockey Player, Texas Brahmas "Jeremy Hoy and Finish First Sports Performance has by far been the best sport-specific training I've ever experienced. I've played for many teams and have had countless different trainers and training programs, and they weren't even close. The program is designed for me as a hockey player, to improve my performance on the ice. Hoy's program allowed me to stand out in hockey and move on to the next level. ..."
--Brock Meadows, Professional Hockey Player, Texas Brahmas (Retired)
Elyse Healy, Top 10 Miss PA 2010 "Having competed at the local, state and national levels before coming to Jeremy, I always knew how I wanted to look but never got precisely the results I was striving for. With FFSP, I was able to SURPASS my expectations and become the strongest competitor I could be. Combined with expertise in training, nutrition and overall health, I thank Jeremy and his staff for making me both mentally and physically STRONG! ..."
--Elyse Healy, Top 10 Miss PA 2010
Shauna Rice, 2009 & 2010 Preliminary Swimsuit Winner and Top 5 Finish "I trained under Jeremy Hoy at Finish First Sports Performance in preparations for the 2009 and 2010 Miss Pennsylvania pageants. I am proud to say that I was a preliminary swimsuit award winner both years! Jeremy gives his full attention to his clients and creates their routines and diet plans specifically for them. Jeremy trained me in ways I have never experienced before. New exercises, new muscles, and new pains! ..."
--Shauna Rice, 2009 & 2010 Preliminary Swimsuit Winner and Top 5 Finish
Denny Urban, Professional Hockey Player, Reading Royals "Each and every year you need to make sure that you are in your top shape when heading into the season. With the customized training that Jeremy Hoy and Finish First gives you, you get into your top shape so you have that edge over the other people. I can credit Finish First and Jeremy Hoy for where I am now in my career and where I want to be. If you are serious about making it to the next level and want to gain that edge over the others then I recommend training with Jeremy Hoy and Finish First."
--Denny Urban, Professional Hockey Player
Michael Houser, Goaltender, London Knights (OHL) "Jeremy and the coaches at Finish First Sports Performance have helped me prepare for each hockey season through intense hockey specific training. With the rigorous schedule of major junior hockey, my training experience at Finish First has helped me to stay strong and not wear down through the long season, and helped me to finish the year as strong and explosive as I started it."
--Michael Houser, Professional Hockey Goaltender
OHL Player of the year 2011-12
CHL Goaltender of the year 2011-12
Andrew Lister, RMU Men's ACHA D1 Ice Hockey "Training is a great way for an athlete to separate themselves from their competition. Finish First Sports Performance offers a unique training program that is tailored to your personal goals. As a hockey player, I quickly recognized the importance of lower body strength. My goal, when coming into Finish First, was to increase my leg strength. Coach Jeremy Hoy and his workouts have pushed me to reach my goal..."
--Andrew Lister, RMU Men's ACHA D1 Ice Hockey
Matt White, Professional Ice Hockey Player "I have been training with Coach Hoy for over five years and without his help and expertise I know that it would never have been possible for me to be where I am today. In training with Coach Hoy and the hockey specific training regimen he has designed, I have seen significant improvements each summer in my explosion, quickness, agility, strength, and endurance..."
--Matt White, Professional Ice Hockey Player
Parker Milner, Professional Ice Hockey Goalie "I have been working with Jeremy Hoy and Finish First since I was 12 years old, and he was the first person who taught me the importance of off-ice training. The unique, athlete specific training tailored to your particular sport is what makes Finish First so special. When you walk into Finish First, you know that you are stepping into an environment that will challenge and bring out the best in you..."
--Parker Milner, Professional Ice Hockey Goalie (2xNCAA D1 Champ)
Nick Jones, Professional Ice Hockey Player "When it comes to finding the perfect athletic performance training in Pittsburgh, the search starts and ends at Coach Hoy’s Finish First Sports Performance. As my hockey career has progressed, my off-season workouts have only gotten more and more essential. The sport-specific workouts put together by Coach Hoy and his staff has helped me add strength, speed, and endurance to my game that I did not possess before..."
--Nick Jones, Professional Ice Hockey Player
Noah Zamagias, Collegiate Golfer "Finish First Sports Performance and Jeremy Hoy are a true testament of passion and drive in personal health and fitness. With Coach Hoy and Finish First, I've found the same drive and discipline that is needed in finding and maintaining personal success and growth. Jeremy's principles and work ethic have pushed me to finding more inside and outside of the gym. Finish First breeds success and guarantees results..."
--Noah Zamagias, Collegiate Golfer
Drew Bohn, PGA Professional "I would highly recommend Finish First Sports to anyone who is looking to improve their sport specific performance and overall physical conditioning. I was looking to make my golf swing more efficient and was extremely satisfied with the workout programs and results. My core strength, flexibility and kinesthetic movements all improved which has positively affected my ball striking, balance and endurance..."
--Drew Bohn, PGA Professional

Free Newsletter

Subscribe to
for FREE
and get scientific performance training articles and current news.


First Name


Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Finish First Sports Performance Newsletter.
Athletes from the following organizations have used Finish First Sports Performance services:

Click here for a full list of our clients.

Finish First Harmarville
Inside Alpha Ice
66 Alpha Drive West
Pittsburgh, PA 15238

Finish First Fieldhouse
Inside Southpointe Fieldhouse
104 Cecil Henderson Rd
Canonburg, Pennsylvania 15317

Finish First Warrendale
103 Marshall Drive
Warrendale, PA 15086

Team Hockey Training Camps - Give your team the best chance of succeeding this season with our team building and performance enhancement training plans, that have been proven to produce championship teams and keep players healthy and on the ice longer!

Titleist Performance Institute (TPI) Golf Fitness
Utilizing our TPI Golf Fitness Certified Coaches, these programs include advance movement screens and analysis specific to golf and your golf swing. Get stronger, more flexible, more powerful, and play consistently without pain or risk of injury. Ask us how we can help you.

Add to My Yahoo!
Add to My MSN
Add to Google

Protected by Copyscape Plagiarism Check Software

Copyright © 2007 - 2020 - Finish First Sports Performance, Inc. - All Rights Reserved.
Pittsburgh-OHIO, USA