Dazzle the Judges in Your New Bikini Body
Whether You're Competing for Miss Hawaiian Tropic, Miss America, Miss USA, or any Pageant in Between, We Can Prepare You for Your Best Competition Ever
We've Been Successfully Sculpting Hot Bikini Bodies with our Pageant and Fitness Clients for Over 15 Years Now
Ever wonder what it would take to have a killer bikini body? Have you tried your own fitness and nutrition plan, only to come up short, and not get the results you need? Or maybe you've hired a personal trainer who isn't as committed as you would like, or simply isn't getting you where you need to be?
Well, the good new is that we are here to help. We have been training the fittest athletes and competitors on the planet for over 15 years, and we know we can help you, too.
Use our experienced and educated neuro-mechanical artchitects (physical and mental performance coaches) to work with you to customize a comprehensive exercise and nutrition plan that will prepare you to perform your best.
Continue reading to find out more, or check out the rest of our website to see how it all works. For specific questions (including pricing and packages), or to get started, please visit our Contact Us page.
For additional pageant training tips (gowns, interviews, etc.), please visit Pageant Tips.
"Training for the Miss America pageant included 6 weeks of intense training at Finish First Sports performance. Coach Jeremy Hoy put my physical endurance to the test and pushed me to my limit. In those intense weeks of physical preparation, I truly learned what It meant to be an athlete. Training at FFSP can help ANY pageant girl become an athlete - She will look and feel her very best. Without the physical and mental preparation I received at FFSP (and the encouragement of Jeremy and his team) I never would have felt such confidence on the Miss America stage."
"I spent six weeks at Finish First Sports Performance working intensely with Coach Hoy to prepare for the Miss America pageant. I worked out three times a day, every day! Coach Hoy pushed me harder than I ever could have imagined possible. When I felt defeated, he always had an inspirational story or quote to re-inspire me, and then he would push me harder. Jeremy saw an inner-strength and confidence in me even when I struggled to see it in myself. Without him, I would not have been in incredible swimsuit shape and confident to walk down the runway at Miss America. FFSP is not only renowned for training professional athletes but also pageant competitors and models. FFSP mentally and physically prepared me not only for Miss America but for future life challenges."
Not a Pageant-Girl , or have no desire to be one?---but you want to get the same amazing results and get your dream bikini body? Then check out the exclusive Pageant Girl Adult Fitness Classes at our World Training Headquarters---specifically designed workout and nutrition programs for maximum results!
Let our exerpienced coaches and trainers design a program specifically for YOU! (We have been training pageant girls for over 15 years now, and have success with winning swimsuit/fitness awards at all levels!). We offer online training plans, pageant fitness training kits, and specialized training at our facility...all designed to fit your needs, your location, and your schedule!
Interested in learning more about how our pageant fitness programs could help you? Or maybe you think you have what it takes to finish first…and you know you’re ready to get started…
You can complete this form to receive information about our training sessions, our special introductory offers, and learn more about how our training system works.
If you are ready to get started and want to schedule your initial pageant fitness evaluation, click here and a Finish First Sports Performance coach will contact you soon.
Remember, on stage there is nowhere to hide if you are not fit and looking your best! You need to have a great bikini body to give yourself the best chance of success.
Don't fall prey to another year of competition where you've waited too long to start eating right and doing the right type of exercises. You want to step on stage knowing you've done your best to prepare with your hottest body ever.
Get a comprehensive exercise and nutrition plan that is customized to your specific needs and to your lifestyle. Let our experienced training professionals design a bikini body program just for you.
"Working out at Finish First Sports Performance with Jeremy Hoy was by far the best workout experience I've ever had. I spent six weeks going to FFSP two and three times a day and each time I had a unique workout that helped me achieve the results I desired. Jeremy was always so encouraging and pushed me both physically and mentally to reach my full potential. I went to Miss America in the best shape of my life and felt so confident and prepared for every phase of competition—especially swimsuit! Jeremy helped me create healthy habits for myself that I will take with me for the rest of my life, and that is what I value the most from my experience at FFSP. Thank you, Coach Hoy! FFSP is the BEST!"
...Or, you can learn the correct and healthy way to make more appropriate dietary choices and how to exercise effectively for your body type, your lifestyle, and to showcase your hard-earned body in your swimsuit. Learn that there is a better way to get the results you want, and to keep them long after your pageant is over.
We do not use any gimmicky equipment or fad diets...just evidence based training and nutrition---guaranteed to get you results.
Again, whether it's Miss USA, Miss Universe, Miss America, Miss World...they all need to be prepared, and look fantastic in their swimsuit!
"I trained under Jeremy Hoy at Finish First Sports Performance in preparations for the 2009 and 2010 Miss Pennsylvania pageants. I am proud to say that I was a preliminary swimsuit award winner both years! Jeremy gives his full attention to his clients and creates their routines and diet plans specifically for them. Jeremy trained me in ways I have never experienced before. New exercises, new muscles, and new pains! The experience is life changing. It allows you to push yourself beyond limits and get results that are more than satisfying. You feel better and you look better. Everyone there believes in you, pushes you to do your best, and is there to cheer you on from start to finish! I would without a doubt recommend training with Jeremy Hoy to anyone."
--Shauna Rice, 2009 & 2010 Preliminary Swimsuit Winner and Top 5 Finish
I went to Coach Hoy knowing his expertise with athletes and pageant contestants would get me prepared for the Miss Pennsylvania Pageant, a preliminary to the Miss America Pageant. Before knowing Coach Hoy, I was a competitive swimmer for 10 years, swimming since the age of 10 for my high school and setting records and later on for 2 years in college at Allegheny College. Because of this background and experience in an extremely demanding and competitive sport, I thought I knew what it was like to train hard; I was used to doing double practices, weight lifting, cardio, and fitness preparation/training in general. After the first month at FFSP I knew this was going to be different, this was going to be effective, and it was ultimately going to change me, as an athlete and as a person, for life. I learned more about fitness, lifestyle change, hard work, and determination in the 3 months training with Coach Hoy and Brandon, his assistant, than I ever had swimming and coaching swimming. I have never in my life felt this in shape, felt this healthy, and felt this prepared to compete for anything- pageant or any sport at that. The lessons I've learned at FFSP are lessons I will carry with me for the rest of my life. I'm beyond appreciative for their training, patience, encouragement, and support they, Coach Hoy and his staff, have provided me with and look forward to future challenges I know I'm prepared for because of them. –Drea Chamberlain 2nd Runner Up 2010 Miss PA America, 3rd Runner Up 2011 Miss PA America, 2011 Preliminary Swimsuit Winner Miss PA America
"Having competed at the local, state and national levels before coming to Jeremy, I always knew how I wanted to look but never got precisely the results I was striving for. With FFSP, I was able to SURPASS my expectations and become the strongest competitor I could be. Combined with expertise in training, nutrition and overall health, I thank Jeremy and his staff for making me both mentally and physically STRONG! If armed with motivation and a goal, FFSP will allow any pageant girl to achieve their personal best and gain confidence they might not think possible. Now as a local director in the Miss America Organization, I see more than ever the importance of not just a fit body, but a fit mind as well. FFSP makes it all happen! Thank you Jeremy, I could have never done it without you!"
--Elyse Healy, Top 10 Miss PA 2010
Contact Us today to learn how we can help you prepare for your next pageant.
"As you progress in hockey and aspire to get to higher levels, your off season training becomes increasingly important. Once I started training at Finish First I noticed a difference in my strength, speed, and power on and off the ice. There is no better place for a hockey player to train than Finish First. Where I am now in my career I can credit to Finish First, and I know continuing my training there will get me where I want to be."
--Matt Bartkowski, NHL Vancouver Canucks
"Coach Jeremy Hoy and Finish First is one of if not the main reason I am where I am today. If it were not for his sport-specific training programs, I could only have dreamt of making it this far. Any athlete who has any aspirations of making it to the next level is foolish to not train with Finish First. Regardless of your current skill, going anywhere else to train is a waste of time, money and talent."
--Christian Hanson, NHL Forward (Retired)
"I've been forutnate enough to train with Jeremy and Finish First for almost 20 years. His training system specifically addressed my needs as a developing youth hockey player and changed to specifically address my needs as I matured as a player throughout juniors, college, and the pros. Using the Finish First Sports Performance training programs, I was able to play at my strongest, fastest, and in the best shape possible, while staying healthy for a long productive career. I can't recommend this training enough. If you do it, and commit to getting better, you will get better--guaranteed!"
--Sean Berkstresser (Voss), 9 Year Professional Hockey Player, RMU NCAA D1 Hockey Alum
"Training for the Miss America pageant included 6 weeks of intense training at Finish First Sports performance. Coach Jeremy Hoy put my physical endurance to the test and pushed me to my limit. In those intense weeks of physical preparation, I truly learned what It meant to be an athlete. Training at FFSP can help ANY pageant girl become an athlete - She will look and feel her very best. ..."
--Miss Pennsylvania America 2011, Juliann Sheldon
"Working out at Finish First Sports Performance with Jeremy Hoy was by far the best workout experience I've ever had. I spent six weeks going to FFSP two and three times a day and each time I had a unique workout that helped me achieve the results I desired. Jeremy was always so encouraging and pushed me both physically and mentally to reach my full potential. I went to Miss America in the best shape of my life and felt so confident and prepared..."
--Miss Pennsylvania America 2010, Courtney Thomas
"Finish First has helped me to perform at my best and to be in the best shape possible in order to compete at the highest level. Jeremy's motivational attitude and custom workouts allow me to get the most out of my training - which is geared towards making me a better hockey player AND stronger athlete..."
--Brianne McLaughlin, Goaltender, USA Women's Olympic Ice Hockey Team
"I spent six weeks at Finish First Sports Performance working intensely with Coach Hoy to prepare for the Miss America pageant. I worked out three times a day, every day! Coach Hoy pushed me harder than I ever could have imagined possible. When I felt defeated, he always had an inspirational story or quote to re-inspire me, and then he would push me harder. Jeremy saw an inner-strength and confidence in me even when I struggled to see it in myself. ..."
--Miss Pennsylvania America 2009, Shannon Doyle
"Prior to training with Jeremy Hoy and the team at Finish First, one of the biggest knocks I received from coaches was my endurance. I would slowly wear down as the season went on, which would make me lose a step in a game where every inch is so important. Since I began my off-season training with Jeremy's programs in the summer of 09' this has no longer been an issue. ...Jeremy has made me a much more explosive and confident power forward. ..."
--Chris Kushneriuk, Professional Hockey Player (Retired)
"Jeremy Hoy and Finish First Sports Performance has by far been the best sport-specific training I've ever experienced. I've played for many teams and have had countless different trainers and training programs, and they weren't even close. The program is designed for me as a hockey player, to improve my performance on the ice. Hoy's program allowed me to stand out in hockey and move on to the next level. ..."
--Brock Meadows, Professional Hockey Player, Texas Brahmas (Retired)
"Having competed at the local, state and national levels before coming to Jeremy, I always knew how I wanted to look but never got precisely the results I was striving for. With FFSP, I was able to SURPASS my expectations and become the strongest competitor I could be. Combined with expertise in training, nutrition and overall health, I thank Jeremy and his staff for making me both mentally and physically STRONG! ..."
--Elyse Healy, Top 10 Miss PA 2010
"I trained under Jeremy Hoy at Finish First Sports Performance in preparations for the 2009 and 2010 Miss Pennsylvania pageants. I am proud to say that I was a preliminary swimsuit award winner both years! Jeremy gives his full attention to his clients and creates their routines and diet plans specifically for them. Jeremy trained me in ways I have never experienced before. New exercises, new muscles, and new pains! ..."
--Shauna Rice, 2009 & 2010 Preliminary Swimsuit Winner and Top 5 Finish
"Each and every year you need to make sure that you are in your top shape when heading into the season. With the customized training that Jeremy Hoy and Finish First gives you, you get into your top shape so you have that edge over the other people. I can credit Finish First and Jeremy Hoy for where I am now in my career and where I want to be. If you are serious about making it to the next level and want to gain that edge over the others then I recommend training with Jeremy Hoy and Finish First."
--Denny Urban, Professional Hockey Player
"Jeremy and the coaches at Finish First Sports Performance have helped me prepare for each hockey season through intense hockey specific training. With the rigorous schedule of major junior hockey, my training experience at Finish First has helped me to stay strong and not wear down through the long season, and helped me to finish the year as strong and explosive as I started it."
--Michael Houser, Professional Hockey Goaltender
OHL Player of the year 2011-12
CHL Goaltender of the year 2011-12
"Training is a great way for an athlete to separate themselves from their competition. Finish First Sports Performance offers a unique training program that is tailored to your personal goals. As a hockey player, I quickly recognized the importance of lower body strength. My goal, when coming into Finish First, was to increase my leg strength. Coach Jeremy Hoy and his workouts have pushed me to reach my goal..."
--Andrew Lister, RMU Men's ACHA D1 Ice Hockey
"I have been training with Coach Hoy for over five years and without his help and expertise I know that it would never have been possible for me to be where I am today. In training with Coach Hoy and the hockey specific training regimen he has designed, I have seen significant improvements each summer in my explosion, quickness, agility, strength, and endurance..."
--Matt White, Professional Ice Hockey Player
"I have been working with Jeremy Hoy and Finish First since I was 12 years old, and he was the first person who taught me the importance of off-ice training. The unique, athlete specific training tailored to your particular sport is what makes Finish First so special. When you walk into Finish First, you know that you are stepping into an environment that will challenge and bring out the best in you..."
--Parker Milner, Professional Ice Hockey Goalie (2xNCAA D1 Champ)
"When it comes to finding the perfect athletic performance training in Pittsburgh, the search starts and ends at Coach Hoy’s Finish First Sports Performance. As my hockey career has progressed, my off-season workouts have only gotten more and more essential. The sport-specific workouts put together by Coach Hoy and his staff has helped me add strength, speed, and endurance to my game that I did not possess before..."
--Nick Jones, Professional Ice Hockey Player
"Finish First Sports Performance and Jeremy Hoy are a true testament of passion and drive in personal health and fitness. With Coach Hoy and Finish First, I've found the same drive and discipline that is needed in finding and maintaining personal success and growth. Jeremy's principles and work ethic have pushed me to finding more inside and outside of the gym. Finish First breeds success and guarantees results..."
--Noah Zamagias, Collegiate Golfer
"I would highly recommend Finish First Sports to anyone who is looking to improve their sport specific performance and overall physical conditioning. I was looking to make my golf swing more efficient and was extremely satisfied with the workout programs and results. My core strength, flexibility and kinesthetic movements all improved which has positively affected my ball striking, balance and endurance..."
--Drew Bohn, PGA Professional
UPCOMING EVENTS/PROGRAMSTeam Hockey Training - Give your team the best chance of succeeding this season with our team building and performance enhancement training plans, that have been proven to produce championship teams and keep players healthy and on the ice longer!
Titleist Performance Institute (TPI) Golf Fitness Programs
Utilizing our TPI Golf Fitness Certified Coaches, these programs include advance movement screens and analysis specific to golf and your golf swing. Get stronger, more flexible, more powerful, and play consistently without pain or risk of injury. Ask us how we can help you.
LICENSED TRAINING LOCATIONSFinish First Harmarville
Now Open inside Alpha Ice!
66 Alpha Drive West
Pittsburgh, PA 15238
Finish First Neville Island
6400 Grand Ave
Pittsburgh, PA 15225
Finish First Warrendale
Now Open inside Baierl Ice Complex!
103 Marshall Drive
Warrendale, PA 15086
Athletes from the following organizations have used Finish First Sports Performance services:
David and Goliath: Underdogs, Misfits, and the Art of Battling Giants
By Malcolm Gladwell
Malcolm Gladwell's provocative new #1 bestseller --
Three thousand years ago on a battlefield in ancient Palestine, a shepherd boy felled a mighty warrior with nothing more than a pebble and a sling-and ever since, the names of David and Goliath have stood for battles between underdogs and giants. David's victory was improbable and miraculous. He shouldn't have won.
Or should he?
In DAVID AND GOLIATH, Malcolm Gladwell challenges how we think about obstacles and disadvantages, offering a new interpretation of what it means to be discriminated against, suffer from a disability, lose a parent, attend a mediocre school, or endure any number of other apparent setbacks.
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Finish First Sports Performance, 6400 Grand Ave., Pittsburgh, PA 15225