The best way to get a flat stomach and a natural butt lift...

Pageant-Girl Bikini Fitness Training

...A Proven training system that was previously only available to national/ international pageant competitors and professional figure models is now available to you...and all women looking for a flat stomach and natural butt lift.

So, what exactly is Pageant-Girl Bikini Fitness?

Pageant-Girl bikini fitness is a proven hybrid training system that has been used over 10 years to produce excellent results with women in the pageant and fitness industry.

The system utilizes many different evidence-based training methods to produce the best results for each client. This is not your traditional fitness boot camp, but each participant will be challenged with our scientifically backed training programs.

"It's more than being in shape--it's about being Healthy AND Strong, Physically AND Mentally...No Gimmicks, No easy-out...for those serious about training."-- Candace Wargiela

The training programs will be designed to help you achieve your goals, whether it's to lose a few pounds and get a flat stomach, fit into your old favorite pair of jeans, get the butt lift you've always wanted (naturally), have 6 Pack abs, or to compete in a charity 5k event.

This fitness training program not only covers your physical training workouts, it also includes nutritional guidance. At Finish First Sports Performance, we use the Precision Nutrition program for our pageant and fitness clients.

What is precision nutrition?

Precision Nutrition is the world's leading nutritional counseling program which educates each client on dietary modifications and lifestyle changes needed to achieve your flat stomach, and other desired, measureable fitness goals. Finish First Sports Performance is the only authorized/licensed Precision Nutrition Coaching facility in Pittsburgh.

Each client will receive a comprehensive Precision Nutrition binder that includes steps for success, barriers to success, 100's of healthy, quick and easy recipes, online access to articles and a forum where you can ask questions to dietitians and other members--included in the training program! Your Performance Coach will teach you and guide you along the way, using the program and explaining every part of the program--to keep you on your path to a beautiful flat stomach and fit body. All training classes are progressive and your nutritional intake will be monitored throughout the course of the training program.

"They really care and focus on each person as an individual. You will get results as long as you put the time and effort into your workouts. Jeremy will make sure of it!"-- Kimberly Miller

How would a typical workout be structured?

typical workout will begin with a nutritional counseling and feedback session, followed by a dynamic warm-up, an exercise routine, and concluding with stretching. Training sessions will last between 1 and 1.5 hours.

What if I am out of shape?

If you are out of shape, do not worry. Your workouts will be customized and tailored to your needs and your specific fitness level. We typically have a few participants that are in shape, a few that are out of shape, and a few in between. The program won't go too fast for anyone, or too slow for anyone, but will be customized for your progress.

"Finish First has been a positive change to my workout routine. I look forward to my workouts and how good I feel after I accomplish my workout with Finish First." --Alicia Schooley

Will there be testing/evaluations?

Yes, there will be some baseline testing. Testing gives us the information needed to design more effective programs for you. All testing is non-invasive, and you will be taught how to do some of the testing on your own to monitor your progress long after your sessions expire.

How do I get more information or sign up?

You can request more information by filling out the form or by calling 866-468-2231 x818, or by email at admin@finishfirstsports.com. You can also stop by the gym and register in person.

CLIENT TESTIMONIALS

"Coach Jeremy Hoy and Finish First is one of if not the main reason I am where I am today. If it were not for his sport-specific training programs, I could only have dreamt of making it this far. Any athlete who has any aspirations of making it to the next level is foolish to not train with Finish First. Regardless of your current skill, going anywhere else to train is a waste of time, money and talent."
--Christian Hanson, NHL Boston Bruins/AHL Providence Bruins

Miss Pennsylvania America 2011, Juliann Sheldon

"Training for the Miss America pageant included 6 weeks of intense training at Finish First Sports performance. Coach Jeremy Hoy put my physical endurance to the test and pushed me to my limit. In those intense weeks of physical preparation, I truly learned what It meant to be an athlete. Training at FFSP can help ANY pageant girl become an athlete - She will look and feel her very best. ..."
--Miss Pennsylvania America 2011, Juliann Sheldon

"As you progress in hockey and aspire to get to higher levels, your off season training becomes increasingly important. Once I started training at Finish First I noticed a difference in my strength, speed, and power on and off the ice. There is no better place for a hockey player to train than Finish First. Where I am now in my career I can credit to Finish First, and I know continuing my training there will get me where I want to be."
--Matt Bartkowski, NHL Boston Bruins/AHL Providence Bruins

Miss Pennsylvania America 2010, Courtney Thomas

"Working out at Finish First Sports Performance with Jeremy Hoy was by far the best workout experience I've ever had. I spent six weeks going to FFSP two and three times a day and each time I had a unique workout that helped me achieve the results I desired. Jeremy was always so encouraging and pushed me both physically and mentally to reach my full potential. I went to Miss America in the best shape of my life and felt so confident and prepared..."
--Miss Pennsylvania America 2010, Courtney Thomas

Brianne McLaughlin, Goaltender, USA Women's Olympic Ice Hockey Team

"Finish First has helped me to perform at my best and to be in the best shape possible in order to compete at the highest level. Jeremy's motivational attitude and custom workouts allow me to get the most out of my training - which is geared towards making me a better hockey player AND stronger athlete. His specialized drills and exercises for goalies, and for improving my dynamic vision, have had an immediate transfer to what I need on the ice. ..."
--Brianne McLaughlin, Goaltender, USA Women's Olympic Ice Hockey Team

"I spent six weeks at Finish First Sports Performance working intensely with Coach Hoy to prepare for the Miss America pageant. I worked out three times a day, every day! Coach Hoy pushed me harder than I ever could have imagined possible. When I felt defeated, he always had an inspirational story or quote to re-inspire me, and then he would push me harder. Jeremy saw an inner-strength and confidence in me even when I struggled to see it in myself. ..."
--Miss Pennsylvania America 2009, Shannon Doyle

"Prior to training with Jeremy Hoy and the team at Finish First, one of the biggest knocks I received from coaches was my endurance. I would slowly wear down as the season went on, which would make me lose a step in a game where every inch is so important. Since I began my off-season training with Jeremy's programs in the summer of 09' this has no longer been an issue. ...Jeremy has made me a much more explosive and confident power forward. ..."
--Chris Kushneriuk, Professional Hockey Player for the Bakersfield Condors

"Jeremy Hoy and Finish First Sports Performance has by far been the best sport-specific training I've ever experienced. I've played for many teams and have had countless different trainers and training programs, and they weren't even close. The program is designed for me as a hockey player, to improve my performance on the ice. Hoy's program allowed me to stand out in hockey and move on to the next level. ..."
--Brock Meadows, Professional Hockey Player, Texas Brahmas

"Having competed at the local, state and national levels before coming to Jeremy, I always knew how I wanted to look but never got precisely the results I was striving for. With FFSP, I was able to SURPASS my expectations and become the strongest competitor I could be. Combined with expertise in training, nutrition and overall health, I thank Jeremy and his staff for making me both mentally and physically STRONG! ..."
--Elyse Healy, Top 10 Miss PA 2010

"I trained under Jeremy Hoy at Finish First Sports Performance in preparations for the 2009 and 2010 Miss Pennsylvania pageants. I am proud to say that I was a preliminary swimsuit award winner both years! Jeremy gives his full attention to his clients and creates their routines and diet plans specifically for them. Jeremy trained me in ways I have never experienced before. New exercises, new muscles, and new pains! ..."
--Shauna Rice, 2009 & 2010 Preliminary Swimsuit Winner and Top 5 Finish

"Each and every year you need to make sure that you are in your top shape when heading into the season. With the customized training that Jeremy Hoy and Finish First gives you, you get into your top shape so you have that edge over the other people. I can credit Finish First and Jeremy Hoy for where I am now in my career and where I want to be. If you are serious about making it to the next level and want to gain that edge over the others then I recommend training with Jeremy Hoy and Finish First."
--Denny Urban, Professional Hockey Player, Reading Royals

"Jeremy and the coaches at Finish First Sports Performance have helped me prepare for each hockey season through intense hockey specific training. With the rigorous schedule of major junior hockey, my training experience at Finish First has helped me to stay strong and not wear down through the long season, and helped me to finish the year as strong and explosive as I started it."
--Michael Houser, Goaltender, London Knights (OHL)
OHL Player of the year 2011-12
CHL Goaltender of the year 2011-12

"Even though I live and train in Chicago during the summer, I am able to stay in touch with Coach Hoy and get weekly programs that really help me prepare for the upcoming season."
--Theo "Teddy" Ruth, NHL Columbus Blue Jackets/AHL Springfield Falcons

"Jeremy Hoy knows hockey and hockey specific training. I have watched many elite players over the years train with him and they are always prepared, in good shape and ready to go when the season starts."
--Derek Schooley, NCAA Division 1 Men's Ice Hockey Head Coach

"We pride ourselves on being the hardest working/best conditioned team in the USHL and Coach Hoy makes that possible. His knowledge, attention to detail, and no-nonsense approach to training pushes our players to their maximum potential. When players leave our program I have no doubt that they will bring with them the strength, power and conditioning to help them excel at the level. We have Jeremy to thank for that."
--Anthony Noreen, Head Coach, Youngstown Phantoms USHL Ice Hockey Team

"Training with Coach Hoy at Finish First not only helped me in my MTV Made pageant performance but also as a collegiate athlete -- it was the best training I've received in 20 years of being an athlete. Going into my pageant experience as an athlete I felt I had the advantage of the fitness and swim suit routine, but soon realized I was wrong... Coach Hoy provided me with a workout that not only got me in phenomenal pageant shape but also was still helping with my athletic career..."
--Maeve Gallagher, 3-Sport College Athlete, MTV Made Celebrity

Click here for all client testimonials >>

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