Sports Training Programs

Learn the Training Secrets used by Top Performance Coaches to Produce Extraordinary Results--with Minimal Equipment, Minimal Space, and Minimal Time

Welcome to Finish First Sports Performance, where top sports performance coaches design specialized sports training programs for ATHLETES LIKE YOU-- to produce noticeable results and help you achieve your sports goals.


On this site, you get:



We break down each sport for YOU and explain the important pieces of the training puzzle PLUS show you how to get the most out of your training.


You also get sample training programs, and professional advice on nutrition, plyometrics, conditioning, and other performance topics.


We take the not-so-exciting scientific research articles (filled with all the hard-to-read and sometimes not-so-exciting technical jargon) and break it down into an easy-to-digest format...


To give you information you can begin using immediately on your journey to becoming a better athlete.


At Finish First Sports Performance, we deliver real information...from real coaches...working really hard to produce real results...with real athletes.


...Applicable, real information...which can be used for training at home, outside, in your garage, or at your local gym.


Take a moment to click on your sport (scroll down and look under the "Sports Specific Training" section of the navigation bar) to learn more about training programs that can help you achieve your goals.


Also, get sports training tips, nutrition advice, scientific research and updates about our new training programs by subscribing to our FREE bi-weely newsletter, the Finish First Insider...and get immediate FREE access to our past issues jam packed with useful articles and training secrets.





Discover the many great benefits of using finishfirstsports.com:

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"Jeremy Hoy knows hockey and hockey specific training. I have watched many elite players over the years train with him and they are always prepared, in good shape and ready to go when the season starts."
--Derek Schooley, NCAA Division 1 Men's Head Ice Hockey Coach

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"Finish First was the best weight room, gym, strength coach, and experience of my athletic career. I know that I would not have been able to play NCAA D1 and pro hockey if it wasn't for Coach Hoy." -- Denis Kirstein, Former Professional Ice Hockey Player, Current Head Coach, Seneca Valley Boys Ice Hockey

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"There is no training like training the Finish First way. Coach Hoy is phenomenal with any sport, skill level, and age. I was playing professional soccer and Coach Hoy was able to give me expert training that pushed me beyond the level of performance I expected. When I stopped playing soccer to join the United States Coast Guard as a rescue swimmer, he was able to adjust my training to benefit my new career. Consequently, my excelling performance did not stumble at all. In fact, I am at a fitness level above and beyond anyone else in my class! Finish First Sports Performance is the way if you want to work hard and become the best!" --Clint Loughner, former professional soccer player and current United States Coast Guard Rescue Swimmer Candidate

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Not sure what we're talking about?


Let's take a look at what research has shown are the steps to creating the most effective sports training programs.

3 Steps to Successful Sports Performance Training

1: Determine Where You Are

In order to properly prepare, it is important to first understand the physiological demands of your sport, and use an athlete fitness evaluation to determine where you are--to find your current fitness levels, to detect any neuromuscular imbalances (tight, weak muscles that may lead to future injury), etc.

2: Set Goals and Devise a Plan to Get You There

Once the comprehensive performance evaluation provides you with the necessary information about where you are, goal setting and successful sports analysis will tell you where you need to be. A specific schedule that outlines your practices, games, vacation, etc., along with the specific time of year (in season, pre season, off season, etc.) should be laid out and used with your specific goals to devise a plan to get you there.

3: Execute Your Plan (sports training program)

After making your plan, the final part is committing yourself to executing the plan with your sports training programs, by giving 100% at each workout, and making adjustments if necessary (unplanned practices sessions, make-up games, etc.).


Any plan only has value if you commit yourself to it, and commit yourself to your goal(s).

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Use Customized Sports Training Programs Specific to Your Needs, or the Needs of Your Team

At Finish First Sports Performance, we offer professional services such as:

For athletes too far away to visit our training centers:

we offer customized online sports training programs, FREE sample athlete fitness programs (click on the specific sport on the left-hand side of any page) and clinics and seminars for athletes, designed to help athletes achieve their athletic goals.