Make A Sandbag

Quite Possibly One of the Most Functionally Versatile and Inexpensive Pieces of Training Equipment You'll Ever Need...Can Be Made for Under $30

Yep, you heard it right.


Make a sandbag and you will have a training tool that you can use to add resistance for strength training, balance training, flexibility training, power training, and speed training--I can't really think of any other pieces of equipment that can be so versatile and ultra portable…


For less than $30.


All you need is an inner-tube from a tire (the bigger the tube, the more sand it can hold, so the more it can possibly weigh), some duct tape, and some cheap tube sand or playground sand...


For less than $30.


We recommend getting several different sizes, so you can progress in weight and use different sizes for specific exercises.


You can lift them, press them, train your grip, squat with them, throw them, swing them, --and do just about anything you can come up with, as long as it is safe it can most likely be effective.


Make yourself a performance training tool that will last.


We've been using them for over 10 years...yes, the same exercise sandbags that we made are still in great shape after 10 years of abuse...and they still look good and work like they should.


Want to learn how to make this versatile tool that you can use to train at home, with your team, at the local park, or anywhere you want (legally)?


How about videos of exercises you can do with your new sandbag?


And sandbag exercises for strength, speed, and power?


Then keep checking back to this page, or subscribe to this page by clicking on the RSS feed button below the navagation bar (to the left and scroll down). Not sure what the RSS button is?


Coming Soon:


The Finish First Sports Performance 'How to Make a Sandbag' and 'Sandbag Training: Exercises and Programs for Improved Athletic Performance' DVD's.