Pittsburgh Adult Fitness Training Programs
Customized Workouts to fit Your Schedule AND Your Training Needs
Are you a member of a gym but don't feel like you are getting the most out of your workouts?...
Or maybe you're a recreational athlete looking for specific workouts to keep you healthy and competing for years down the road...
Or maybe you're battling some past injuries and you want to be able to play your best, and have more fun while you're active…
Here Are the Five Most Common Problems Most People Have When They Join a Gym …
Can you relate to any of these?
1. They have no clue where to begin to get the most from their workouts
At Finish First Sports Performance, we help each client get started on the right track by first evaluating them and determining baseline fitness levels, assessing posture and screening for movement imbalances. This information is important to better design a customized workout for each client. Let our experienced and certified coaches do the work for you and create a plan to get you started and on your way towards your goals.
2. They have difficulty reaching their goals even with the help of trainers
At Finish First Sports Performance, we have a 100% success rate with all of our adult fitness clients who commit to our program. Want to lose weight, feel better, look better…we have been helping clients do just that for over 10 years.
3. There is a lack of visible progress because their workouts stay the same (not enough variety).
At Finish First Sports Performance our coaches use advanced training methods researched on countless elite athletes and shown to produce results in even the most complicated situations. There is just enough variety in each session and each customized workout is designed for each client's progress specific progress. Everything we do has a specific reason, with substance, not fluff, which results in a progressive program that provides results that our clients notice.
4. Their workouts are not customized for their needs and goals
At Finish First Sports Performance, all of our workouts are customized to each client and his/her specific needs and goals.
5. Their gym is Overcrowded so there is a lack of available equipment
At Finish First Sports Performance, we use an online scheduling system and we limit the number of members/athletes per hour or per class. This is one way we prevent overcrowding and keep the environment safe for all participants, allowing members to use any training apparatus needed in their workouts.
We understand you may have a gym membership at a local health club or fitness center, But, ARE YOU GETTING RESULTS?
...We can help create programs for you, and show you how you should be training…PLUS, once you feel like you're on the right track, you can continue training at your club, and then just check in with us every once in a while to get your program updated and check your progress.
Want results? Specific programs just for your needs? Want to know how to correct issues from past injuries? Want to lose weight? Want nutritional/dietary advice? We can do that.
So let's take a look at how our Pittsburgh adult fitness training process works.
Each athlete (yes, we consider everyone an athlete) completes a comprehensive fitness and performance evaluation, including an introductory warm-up sequence and cool down/stretching sequence. At this time, each athlete will also complete a brief membership application, health history questionnaire, and self assessment/goal setting form. The athlete is then presented with our introductory special offers.
The athlete will arrive at the training center for his/her first scheduled training session. The athlete will be introduced to the workout program (designed by one of our expert performance coaches and given his/her own folder with a customized workout for that day. Each workout is designed to be progressed towards the athlete's goal(s).
The workout begins with another warm-up sequence before the athlete will be instructed on proper technique for each prescribed exercise and taught how to read the workout and understand what is expected during his/her workout.
The workout concludes with a cool down/stretching sequence. Before leaving, the athlete will be scheduled for the next few training sessions, and a demonstration will be given of how to use the online membership system to schedule and check progress, make payments, or view remaining sessions in the athlete's package.
In order to take full advantage of the membership, we suggest checking out our FREE Resources , keeping current with our blog articles, and subscribing to our training and fitness newsletter. Additionally, it is important to train consistently. Each athlete will work out a schedule after discussing training goals, time of season, and available time for training. It is important to commit to this schedule in order to maximize training results.
And, that's it. It really is that simple. All you need to do is get evaluated, choose a package, schedule your sessions, and train hard towards your goals.
Ready to get started? You can click here and we will reply with a few available times and days to schedule your comprehensive fitness and performance evaluation.
Not sure yet?…maybe you're just interested in learning more about how our sports training programs could help you? Or maybe you think you have what it takes to finish first…and you know you're ready to get started…
If you want to learn more you can click here to sign up for our free monthly newsletter and receive 3 FREE exclusive sports training and fitness reports...
You can also complete this form to receive information about our training sessions, our special introductory offers, and learn more about how our training system works.
Or, if you are ready to get started and want to schedule your initial evaluation, click here and a Finish First Sports Performance coach will contact you soon.
"Coach Jeremy Hoy and Finish First is one of if not the main reason I am where I am today. If it were not for his sport-specific training programs, I could only have dreamt of making it this far. Any athlete who has any aspirations of making it to the next level is foolish to not train with Finish First. Regardless of your current skill, going anywhere else to train is a waste of time, money and talent."
--Christian Hanson, NHL Boston Bruins/AHL Providence Bruins
"Training for the Miss America pageant included 6 weeks of intense training at Finish First Sports performance. Coach Jeremy Hoy put my physical endurance to the test and pushed me to my limit. In those intense weeks of physical preparation, I truly learned what It meant to be an athlete. Training at FFSP can help ANY pageant girl become an athlete - She will look and feel her very best. ..."
--Miss Pennsylvania America 2011, Juliann Sheldon
"As you progress in hockey and aspire to get to higher levels, your off season training becomes increasingly important. Once I started training at Finish First I noticed a difference in my strength, speed, and power on and off the ice. There is no better place for a hockey player to train than Finish First. Where I am now in my career I can credit to Finish First, and I know continuing my training there will get me where I want to be."
--Matt Bartkowski, NHL Boston Bruins/AHL Providence Bruins
"Working out at Finish First Sports Performance with Jeremy Hoy was by far the best workout experience I've ever had. I spent six weeks going to FFSP two and three times a day and each time I had a unique workout that helped me achieve the results I desired. Jeremy was always so encouraging and pushed me both physically and mentally to reach my full potential. I went to Miss America in the best shape of my life and felt so confident and prepared..."
--Miss Pennsylvania America 2010, Courtney Thomas
"Finish First has helped me to perform at my best and to be in the best shape possible in order to compete at the highest level. Jeremy's motivational attitude and custom workouts allow me to get the most out of my training - which is geared towards making me a better hockey player AND stronger athlete. His specialized drills and exercises for goalies, and for improving my dynamic vision, have had an immediate transfer to what I need on the ice. ..."
--Brianne McLaughlin, Goaltender, USA Women's Olympic Ice Hockey Team
"I spent six weeks at Finish First Sports Performance working intensely with Coach Hoy to prepare for the Miss America pageant. I worked out three times a day, every day! Coach Hoy pushed me harder than I ever could have imagined possible. When I felt defeated, he always had an inspirational story or quote to re-inspire me, and then he would push me harder. Jeremy saw an inner-strength and confidence in me even when I struggled to see it in myself. ..."
--Miss Pennsylvania America 2009, Shannon Doyle
"Prior to training with Jeremy Hoy and the team at Finish First, one of the biggest knocks I received from coaches was my endurance. I would slowly wear down as the season went on, which would make me lose a step in a game where every inch is so important. Since I began my off-season training with Jeremy's programs in the summer of 09' this has no longer been an issue. ...Jeremy has made me a much more explosive and confident power forward. ..."
--Chris Kushneriuk, Professional Hockey Player for the Bakersfield Condors
"Jeremy Hoy and Finish First Sports Performance has by far been the best sport-specific training I've ever experienced. I've played for many teams and have had countless different trainers and training programs, and they weren't even close. The program is designed for me as a hockey player, to improve my performance on the ice. Hoy's program allowed me to stand out in hockey and move on to the next level. ..."
--Brock Meadows, Professional Hockey Player, Texas Brahmas
"Having competed at the local, state and national levels before coming to Jeremy, I always knew how I wanted to look but never got precisely the results I was striving for. With FFSP, I was able to SURPASS my expectations and become the strongest competitor I could be. Combined with expertise in training, nutrition and overall health, I thank Jeremy and his staff for making me both mentally and physically STRONG! ..."
--Elyse Healy, Top 10 Miss PA 2010
"I trained under Jeremy Hoy at Finish First Sports Performance in preparations for the 2009 and 2010 Miss Pennsylvania pageants. I am proud to say that I was a preliminary swimsuit award winner both years! Jeremy gives his full attention to his clients and creates their routines and diet plans specifically for them. Jeremy trained me in ways I have never experienced before. New exercises, new muscles, and new pains! ..."
--Shauna Rice, 2009 & 2010 Preliminary Swimsuit Winner and Top 5 Finish
"Each and every year you need to make sure that you are in your top shape when heading into the season. With the customized training that Jeremy Hoy and Finish First gives you, you get into your top shape so you have that edge over the other people. I can credit Finish First and Jeremy Hoy for where I am now in my career and where I want to be. If you are serious about making it to the next level and want to gain that edge over the others then I recommend training with Jeremy Hoy and Finish First."
--Denny Urban, Professional Hockey Player, Reading Royals
"Jeremy and the coaches at Finish First Sports Performance have helped me prepare for each hockey season through intense hockey specific training. With the rigorous schedule of major junior hockey, my training experience at Finish First has helped me to stay strong and not wear down through the long season, and helped me to finish the year as strong and explosive as I started it."
--Michael Houser, Goaltender, London Knights (OHL)
OHL Player of the year 2011-12
CHL Goaltender of the year 2011-12
UPCOMING EVENTSNovember 12, 2014 - 2014 Hockey Development Clinic: Off-ice Strategies for Optimizing On Ice Performance
Hosted at Pure Hockey, Pittsburgh (Neville Island), this clinic will cover such topics as Skating mechanics--Skating Conditioning--Using a skating treadmill--Olympic mindset--Elite level goaltending—Dynamic Vision Training—Specific Nutrition tips for ice hockey--Sleep and Performance--Flexibility Training—Muscle Imbalances--In-season Strength & Conditioning; $45 to attend, limit to first 75 entrants. Sign up today. CLICK HERE FOR MORE INFORMATION
Date TBD - Pageant Fitness Weekend Workshop
Details coming soon!
WHERE'S COACH HOY??October 17, 2014 - Event Title
Description of event here
October 19, 2014 - Event Title
Description of event here
Athletes from the following organizations have used Finish First Sports Performance services:
This is where Coach Hoy shares info about what he is reading now...
Relentless: From Good to Great to Unstoppable
By Tim Grover
For more than 2 decades, legendary basketball strength coach/trainer has taken the greats--Michael Jordan, Kobe Bryant, Dwayne Wade, and dozens more--and made them greater. Now, for the first time ever, he reveals what it takes to get those results, showing you how to be relentless.
"I like Tim's No B.S. approach to getting it done. You either put in the work, and get the success mindset, or you go somewhere else. That's the way I do it, too. Good read for coaches, parents AND athletes."--Jeremy Hoy
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Finish First Sports Performance, 6400 Grand Ave., Pittsburgh, PA 15225